COREFX Recovery Ball

What it is

A compact, firm massage ball for trigger point release and self-myofascial work on hard-to-reach areas — plantar fascia, glutes, piriformis, upper back, and the spaces between shoulder blades that foam rollers can't access.

Key benefits

• Small enough for precise trigger point work
• Firm density for effective deep tissue release
• Portable — fits in any bag

Who it's for

Anyone doing trigger point work at home. Runners managing plantar fasciitis. Desk workers with upper trap tightness. Physiotherapy clients with prescribed release exercises.

How to use

Place ball on the floor or against a wall. Position the target area on the ball. Apply body weight for pressure. Hold on tender points for 15–30 seconds. Roll slowly to find adjacent tight spots.

Frequently asked questions

What's the difference between this and a lacrosse ball?
Similar size and concept. The COREFX Recovery Ball has a purpose-built density optimised for myofascial release — firm but not rock-hard.