COREFX Recovery Ball trigger point massage ball
COREFX

COREFX Recovery Ball

Practitioner Pick
$12.45CAD
Ships from Canada — tracked delivery, shipping policy
Returns — see our return policy
Recover Mobility tools
Practitioner-informed curation · WELLCALM network
Overview

A compact, firm massage ball for trigger point release and self-myofascial work on hard-to-reach areas — plantar fascia, glutes, piriformis, upper back, and the spaces between shoulder blades that foam rollers can't access.

Key benefits

  • Small enough for precise trigger point work
  • Firm density for effective deep tissue release
  • Portable — fits in any bag
Who it's for

Anyone doing trigger point work at home. Runners managing plantar fasciitis. Desk workers with upper trap tightness. Physiotherapy clients with prescribed release exercises.

How to use

Place ball on the floor or against a wall. Position the target area on the ball. Apply body weight for pressure. Hold on tender points for 15–30 seconds. Roll slowly to find adjacent tight spots.

Shipping, returns & warranty

Ships from Canada with tracked delivery. Full details in our shipping policy.

Returns are covered by our return policy.

Safety information

Roll muscle, not bone — keep off the spine itself, the front of the neck, and directly over joints. Ease into tender spots rather than forcing them, and stop if you feel sharp or radiating pain. Check with your practitioner before rolling over a recent injury, varicose veins or an area with reduced sensation.

Frequently asked questions

What's the difference between this and a lacrosse ball?
Similar size and concept. The COREFX Recovery Ball has a purpose-built density optimised for myofascial release — firm but not rock-hard.

Reviews