COREFX Peanut Foam Roller

What it is

A peanut-shaped dual-ball foam roller designed to straddle the spine during upper back rolling. The centre channel allows vertebrae to sit in the gap while the two lobes work the muscles on either side — paraspinals, rhomboids, and erectors — without putting direct pressure on the spine itself.

Key benefits

• Spine-safe design — centre channel avoids direct vertebral pressure
• Targets paraspinal muscles bilaterally
• Compact and portable

Who it's for

Desk workers with thoracic stiffness. Anyone whose physio has prescribed upper back rolling. People who find standard rollers uncomfortable on the spine.

How to use

Lie face-up with the peanut roller under your upper back, spine in the centre channel. Roll slowly from mid-back to upper back. Pause on tight spots. Can also be used under the neck for suboccipital release.

Frequently asked questions

Why peanut-shaped instead of round?
The centre channel straddles the spine so you can roll the upper back without pressing on vertebrae.