Roller-Peanut-Foam-COREFX Red and black marbled object on a white background
COREFX

COREFX Peanut Foam Roller

$26.95CAD
Ships from Canada — tracked delivery, shipping policy
Returns — see our return policy
Recover Mobility tools
Practitioner-informed curation · WELLCALM network
Overview

A peanut-shaped dual-ball foam roller designed to straddle the spine during upper back rolling. The centre channel allows vertebrae to sit in the gap while the two lobes work the muscles on either side — paraspinals, rhomboids, and erectors — without putting direct pressure on the spine itself.

Key benefits

  • Spine-safe design — centre channel avoids direct vertebral pressure
  • Targets paraspinal muscles bilaterally
  • Compact and portable
Who it's for

Desk workers with thoracic stiffness. Anyone whose physio has prescribed upper back rolling. People who find standard rollers uncomfortable on the spine.

How to use

Lie face-up with the peanut roller under your upper back, spine in the centre channel. Roll slowly from mid-back to upper back. Pause on tight spots. Can also be used under the neck for suboccipital release.

Shipping, returns & warranty

Ships from Canada with tracked delivery. Full details in our shipping policy.

Returns are covered by our return policy.

Safety information

Roll muscle, not bone — keep off the spine itself, the front of the neck, and directly over joints. Ease into tender spots rather than forcing them, and stop if you feel sharp or radiating pain. Check with your practitioner before rolling over a recent injury, varicose veins or an area with reduced sensation.

Frequently asked questions

Why peanut-shaped instead of round?
The centre channel straddles the spine so you can roll the upper back without pressing on vertebrae.

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