{"title":"Runner Recovery","description":"\u003cp\u003eBuilt for people who train hard and want to recover faster. The full recovery stack for runners — from percussion and compression to electromagnetic therapy and electrolyte recovery.\u003c\/p\u003e","products":[{"product_id":"normatec-3-leg-system","title":"Normatec 3 Leg System","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eNormatec 3 is Hyperice's flagship dynamic air compression system for the legs. Designed by an MD, PhD, it's the original, most tested, and most scientifically backed compression recovery device on the market — using patented Pulse technology to deliver precise treatment to 5 overlapping zones per leg.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003ePatented Pulse technology with ZoneBoost — target specific tight areas\u003c\/li\u003e\n\u003cli\u003e7 levels of compression intensity\u003c\/li\u003e\n\u003cli\u003e5 overlapping treatment zones per leg\u003c\/li\u003e\n\u003cli\u003eBluetooth-connected to the Hyperice app for guided routines\u003c\/li\u003e\n\u003cli\u003eReduced weight versus previous-generation Normatec systems\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAthletes recovering from training. Desk workers managing poor circulation or leg fatigue. Travellers wanting restorative compression after long flights or drives. Anyone managing chronic leg pain or post-injury swelling.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eZip into the leg attachments, power on the control unit, and select your compression level (1-7) and session duration. Sessions typically run 20-60 minutes — 15-20 minutes pre-workout at medium intensity, 20-60 minutes post-workout for full recovery benefit. Use the Hyperice app for guided routines and ZoneBoost customization.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNormatec 3 control unit\u003c\/li\u003e\n\u003cli\u003e2 leg attachments (sized Short, Standard, or Tall)\u003c\/li\u003e\n\u003cli\u003e15V charger with 3 plug adapters\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCompression levels: 7\u003c\/li\u003e\n\u003cli\u003eTreatment zones: 5 overlapping per leg\u003c\/li\u003e\n\u003cli\u003eConnectivity: Bluetooth, Hyperice app\u003c\/li\u003e\n\u003cli\u003eControl unit weight: 3.2 lbs\u003c\/li\u003e\n\u003cli\u003eBattery: up to 3 hours continuous use\u003c\/li\u003e\n\u003cli\u003eSizing: Short (under 5'7\"), Standard (5'7\"-6'4\"), Tall (over 6'4\")\u003c\/li\u003e\n\u003cli\u003eWarranty: 1 year\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWarranty\u003c\/h4\u003e\u003cp\u003e1-year manufacturer warranty from Hyperice.\u003c\/p\u003e\u003ch4\u003eCaution\u003c\/h4\u003e\u003cp\u003eDo not use if you have a blood clot, deep vein thrombosis, or are pregnant without consulting your healthcare professional first. Consult your doctor if you have any circulatory conditions.\u003c\/p\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat is Normatec 3 used for?\u003c\/strong\u003e\u003cbr\u003eDynamic air compression therapy to increase circulation, reduce swelling, and accelerate muscle recovery in the legs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should sessions last?\u003c\/strong\u003e\u003cbr\u003e20-60 minutes is typical. 15-20 minutes pre-workout, 20-60 minutes post-workout for full recovery effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich size do I need?\u003c\/strong\u003e\u003cbr\u003eBased on height: Short under 5'7\", Standard 5'7\"-6'4\", Tall over 6'4\". If between sizes, size down for a more secure fit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I add hip or arm attachments later?\u003c\/strong\u003e\u003cbr\u003eYes — the same control unit works with Hip and Arm attachments, sold separately.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for non-athletes?\u003c\/strong\u003e\u003cbr\u003eYes. Normatec is used by athletes of all levels as well as those managing circulation issues, swelling, or general recovery needs.\u003c\/p\u003e","brand":"Normatec","offers":[{"title":"Short (5'7\" and under)","offer_id":53827578036542,"sku":"NORM63010","price":1148.95,"currency_code":"CAD","in_stock":true},{"title":"Standard (5'7\" to 6'4\")","offer_id":53827578069310,"sku":"NORM63011","price":1148.95,"currency_code":"CAD","in_stock":true},{"title":"Tall (6'4\" and over)","offer_id":53827578102078,"sku":"NORM63012","price":1148.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/NORM63010_Hyperice-Normatec3-Legs-1_700x400px.webp?v=1782493102"},{"product_id":"kt-tape-blister-prevention","title":"KT Tape Blister Prevention","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eKT Tape Blister Prevention comes in three formats — ultra-thin, breathable synthetic tape applied before activity to prevent blisters, chafing, and hot spots on feet and other friction-prone areas.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003ePrevents blisters before they form\u003c\/li\u003e\n\u003cli\u003eUltra-thin, breathable synthetic material\u003c\/li\u003e\n\u003cli\u003eAvailable in Standard, Wide, and Multi-Pack formats\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eRunners, hikers, and anyone prone to blisters from friction during extended activity.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eApply to clean, dry skin at friction-prone areas before activity begins — heels, toes, or anywhere hot spots typically develop.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eStandard: 20 strips\u003c\/li\u003e\n\u003cli\u003eWide: 20 strips\u003c\/li\u003e\n\u003cli\u003eMulti-Pack: 30 strips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhen should I apply this?\u003c\/strong\u003e\u003cbr\u003eBefore activity begins, on clean dry skin at friction-prone areas.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is this different from regular KT Tape?\u003c\/strong\u003e\u003cbr\u003eIt's ultra-thin and designed specifically for blister prevention rather than muscle or joint support.\u003c\/p\u003e","brand":"KT Tape","offers":[{"title":"Standard (20 strips)","offer_id":53665394884926,"sku":"KTPREVENTBLBG","price":14.94,"currency_code":"CAD","in_stock":true},{"title":"Wide (20 strips)","offer_id":53665394917694,"sku":"KTPREVWIDE","price":14.94,"currency_code":"CAD","in_stock":true},{"title":"Multi-Pack (30 strips)","offer_id":53665394950462,"sku":"KTPREVPACK","price":19.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/KTTape-BlisterPrevention-Beige-Web_800x1000px.jpg?v=1782849841"},{"product_id":"kt-tape-chafe-safe-gel-stick","title":"KT Tape Chafe Safe Gel Stick","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\n\u003cp\u003eKT Tape Chafe Safe Gel Stick is mess-free anti-friction gel in a portable stick applicator. 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Made from natural latex. Used for warm-ups, activation exercises, physio rehab, and full workouts — the most versatile piece of resistance equipment you can own.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e4 progressive resistance levels in one set\u003c\/li\u003e\n\u003cli\u003eNatural latex — durable, consistent resistance\u003c\/li\u003e\n\u003cli\u003eCompact — entire set fits in a pocket\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eEveryone. Physio clients doing prescribed band work. Athletes warming up glutes and hips. Desk workers doing activation breaks. Travellers wanting a full gym in a bag.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003ePlace above knees for glute activation, around ankles for lateral walks, or in hands for upper body work. Start with Light resistance and progress to heavier bands as strength improves.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLight resistance (Red)\u003c\/li\u003e\n\u003cli\u003eMedium resistance (Grey)\u003c\/li\u003e\n\u003cli\u003eHeavy resistance (Blue)\u003c\/li\u003e\n\u003cli\u003eExtra Heavy resistance (Black)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhich resistance should I start with?\u003c\/strong\u003e\u003cbr\u003eLight (Red) for rehab and activation. Medium (Grey) for general strength. Heavy and Extra Heavy for advanced work.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53830822035774,"sku":"CFXPL4SET","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/download_3eff7ba4-10fa-4e09-b42b-f8fba6f7f4c1.jpg?v=1782736385"},{"product_id":"corefx-muscle-activator-stick","title":"COREFX Muscle Activator Stick","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA handheld self-massage stick with spinning beads that roll along muscle tissue. 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Effective on calves, quads, hamstrings, IT band, and forearms.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e1 COREFX Muscle Activator Stick\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhen should I use this — before or after exercise?\u003c\/strong\u003e\u003cbr\u003eBoth. Use it pre-workout to activate muscles, and post-workout to help with recovery flush.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53830835798334,"sku":"CFXMSB","price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXMSB_MuscleActivatorBallBack.jpg?v=1782844479"},{"product_id":"chirp-wheel-2-foot-roller","title":"Chirp Wheel+ 2\" Foot Roller","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eThe Chirp Wheel+ Foot Roller is a small, foot-specific wheel for plantar fascia release and foot mobility — using the same body-weight rolling concept as the back wheels, sized down for the feet.\u003c\/p\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eRunners and anyone managing plantar fasciitis or foot tension.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003ePlace under foot while seated or standing with support. Roll slowly along the arch, applying body weight as tolerated.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e1 Foot Roller, 2\" diameter\u003c\/li\u003e\u003c\/ul\u003e","brand":"Chirp","offers":[{"title":"Default Title","offer_id":53835203281214,"sku":"CHIRPWHEEL2","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CHIRPWHEEL2_Chirp-Wheel_2-1_700x400px.webp?v=1782848971"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/collections\/Venom_Leg_004_0002_0-00-00-00.png?v=1782986385","url":"https:\/\/kuuala.ca\/collections\/runner-recovery.oembed","provider":"KUUALA","version":"1.0","type":"link"}