{"title":"Resistance Training","description":"\u003cp\u003eBands, tubes, suspension trainers, and functional strength tools — used by physiotherapists for home exercise programs, and by everyone else for getting stronger anywhere.\u003c\/p\u003e","products":[{"product_id":"corefx-dual-surface-gliders","title":"COREFX Dual Surface Gliders","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eCOREFX Dual Surface Gliders work on both carpet and hard floors. Slide them under your hands or feet for low-friction core work, lateral lunges, mountain climbers, and any exercise where controlled sliding replaces impact.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDual-surface — works on carpet and hardwood\u003c\/li\u003e\n\u003cli\u003eCore engagement on every movement\u003c\/li\u003e\n\u003cli\u003eLow-impact alternative to jumping exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eHome exercisers wanting core-intensive workouts without equipment. Physiotherapy clients doing prescribed gliding exercises. Desk workers looking for quick core sessions.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003ePlace gliders under hands or feet. Perform sliding movements — mountain climbers, lateral lunges, pike slides, body saws. The instability engages core stabilisers throughout every movement.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53830822003006,"sku":"CFXGLIDE","price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXGLIDE-COREFX-DualSurfaceGliders-Product3-1440x800px.jpg?v=1782744610"},{"product_id":"corefx-pro-loop-set-4-pack","title":"COREFX Pro Loop Set (4-Pack)","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eSet of four colour-coded resistance loops in Light, Medium, Heavy, and Extra Heavy. Made from natural latex. Used for warm-ups, activation exercises, physio rehab, and full workouts — the most versatile piece of resistance equipment you can own.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e4 progressive resistance levels in one set\u003c\/li\u003e\n\u003cli\u003eNatural latex — durable, consistent resistance\u003c\/li\u003e\n\u003cli\u003eCompact — entire set fits in a pocket\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eEveryone. Physio clients doing prescribed band work. Athletes warming up glutes and hips. Desk workers doing activation breaks. Travellers wanting a full gym in a bag.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003ePlace above knees for glute activation, around ankles for lateral walks, or in hands for upper body work. Start with Light resistance and progress to heavier bands as strength improves.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLight resistance (Red)\u003c\/li\u003e\n\u003cli\u003eMedium resistance (Grey)\u003c\/li\u003e\n\u003cli\u003eHeavy resistance (Blue)\u003c\/li\u003e\n\u003cli\u003eExtra Heavy resistance (Black)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhich resistance should I start with?\u003c\/strong\u003e\u003cbr\u003eLight (Red) for rehab and activation. Medium (Grey) for general strength. Heavy and Extra Heavy for advanced work.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53830822035774,"sku":"CFXPL4SET","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/download_3eff7ba4-10fa-4e09-b42b-f8fba6f7f4c1.jpg?v=1782736385"},{"product_id":"corefx-suspension-trainer","title":"COREFX Suspension Trainer","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eThe COREFX Suspension Trainer is a bodyweight training system that anchors to a door, beam, or rack. Two adjustable straps with handles and foot cradles allow hundreds of exercises using only your body weight and gravity — from beginner rows to advanced single-leg squats.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFull-body workout from a single anchor point\u003c\/li\u003e\n\u003cli\u003eAdjustable difficulty — change your body angle to change resistance\u003c\/li\u003e\n\u003cli\u003eDoor anchor, wall\/ceiling mount, and outdoor anchor included\u003c\/li\u003e\n\u003cli\u003eCompact and portable — travels anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eHome exercisers wanting a full-body training system without free weights. Travellers who want to train in hotel rooms. Physio clients doing prescribed bodyweight exercises. Anyone who values space-efficient training equipment.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eAnchor using the included door anchor or mount point. Grip handles for upper body work, place feet in cradles for core and lower body. Adjust your body angle to increase or decrease difficulty.\u003c\/p\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eHow is this different from TRX?\u003c\/strong\u003e\u003cbr\u003eSame concept — suspension bodyweight training. The COREFX version includes multiple anchor options and is priced as an accessible entry point.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53830822068542,"sku":"CFXST","price":99.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXST-COREFX-Suspension-Trainer-800x1000px.jpg?v=1782745041"},{"product_id":"corefx-latex-strength-band","title":"COREFX Latex Strength Band","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eCOREFX Latex Strength Bands — heavy-duty, continuous-loop resistance bands for assisted pull-ups, banded squats, mobility work, and rehabilitation exercises. Six colour-coded resistance levels from light to ultra-heavy.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eProgressive resistance — 6 levels from rehab-light to power-heavy\u003c\/li\u003e\n\u003cli\u003eMulti-use: pull-up assist, banded exercises, stretching, rehab\u003c\/li\u003e\n\u003cli\u003eNatural latex construction — durable and consistent\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003ePhysiotherapy clients doing banded exercises. Athletes using bands for warm-up and accessory work. Anyone building a home gym with resistance bands as a foundation.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eLoop around a pull-up bar for assisted pull-ups. Stand on band for banded squats and deadlifts. Use for stretching and mobility. Red (Light) through Blue (Ultra Heavy).\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Light (Red)","offer_id":53830824231230,"sku":"STBA1","price":14.95,"currency_code":"CAD","in_stock":true},{"title":"Medium (Black)","offer_id":53830824263998,"sku":"STBA2","price":25.95,"currency_code":"CAD","in_stock":true},{"title":"Heavy (Purple)","offer_id":53830824296766,"sku":"STBA3","price":36.95,"currency_code":"CAD","in_stock":true},{"title":"Very Heavy (Orange)","offer_id":53830824329534,"sku":"STBA4","price":40.95,"currency_code":"CAD","in_stock":true},{"title":"Ultra Heavy (Green)","offer_id":53830824362302,"sku":"STBA5","price":55.95,"currency_code":"CAD","in_stock":true},{"title":"Power (Blue)","offer_id":53830824395070,"sku":"STBA6","price":65.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/STBA-COREFX-StrengthBands-Product-1440x800px_6195c420-2d62-40ac-b201-f1b89dfdafa6.jpg?v=1782846131"},{"product_id":"corefx-adjustable-ankle-weights-2-5-kg-set","title":"COREFX Adjustable Ankle Weights (2.5 kg Set)","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn adjustable ankle weight set — 2.5 kg total, 1.25 kg per ankle. Removable weight inserts let you scale from light to full load, with Velcro straps that secure around the ankle for walking, leg raises, and lower-body strengthening.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eAdjustable load via removable inserts\u003c\/li\u003e\n\u003cli\u003eSecure Velcro strap fit\u003c\/li\u003e\n\u003cli\u003eAdds resistance to walking and bodyweight exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003ePhysiotherapy clients doing prescribed lower-extremity strengthening. Anyone adding resistance to walking, leg lifts, or mobility work at home.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eStrap one weight around each ankle, adjusting the Velcro for a secure but comfortable fit. Use during walking, standing leg lifts, or seated leg extensions. Remove inserts to reduce load as needed.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e2 adjustable ankle weights (1.25 kg each, 2.5 kg total)\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eCan I adjust the weight?\u003c\/strong\u003e\u003cbr\u003eYes — removable inserts let you scale the load from light to the full 1.25 kg per ankle.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53830824821054,"sku":"CFXAW","price":54.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXAW-AdjustableAnkleWeights-Product-2-1440x800px.jpg?v=1782843905"},{"product_id":"corefx-door-anchor","title":"COREFX Door Anchor","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA universal door anchor for resistance bands, tubes, and suspension trainers. Foam-padded for door comfort and fits standard residential doors — the simplest way to create a secure anchor point at home.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFits standard doors — no installation required\u003c\/li\u003e\n\u003cli\u003eFoam padding protects door frames\u003c\/li\u003e\n\u003cli\u003eCompatible with bands, tubes, and suspension trainers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone training at home with resistance bands who needs a reliable, portable anchor point. Travellers wanting a band setup in any hotel room.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eLoop the anchor over the top of a closed door, padded side against the frame. Attach your band, tube, or suspension trainer to the anchor loop on the opposite side.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e1 COREFX Door Anchor\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWill this damage my door?\u003c\/strong\u003e\u003cbr\u003eThe foam padding is designed to protect the door frame from the anchor strap.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this work with any resistance band?\u003c\/strong\u003e\u003cbr\u003eYes — compatible with standard loop bands, tube bands, and suspension trainers.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53831964688702,"sku":"CFXDA","price":8.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXDA-COREFX-Door-Anchor2-800x1000px.jpg?v=1782844375"},{"product_id":"corefx-speed-rope","title":"COREFX Speed Rope","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA lightweight speed rope with ball-bearing handles for smooth, fast rotation. Adjustable length fits most heights — built for warm-ups, conditioning, and cardio at home or the gym.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBall-bearing handles for smooth, fast spin\u003c\/li\u003e\n\u003cli\u003eAdjustable cable length\u003c\/li\u003e\n\u003cli\u003eCompact and travel-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone using jump rope for warm-ups, conditioning, or cardio. Athletes wanting fast footwork training.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eAdjust rope length to your height — when standing on the rope's centre, handles should reach armpit height. Start with basic two-foot jumps before progressing to faster intervals.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e1 COREFX Speed Rope\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eHow do I adjust the length?\u003c\/strong\u003e\u003cbr\u003eMost speed ropes allow you to trim or adjust the cable to your height — check the handle mechanism for adjustment instructions.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53831964721470,"sku":"CFXSR","price":13.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXSR_CORFEXSpeedRope_d0bbccba-adda-413e-a9d0-45f3c6fdce4f.jpg?v=1782844310"},{"product_id":"corefx-resistance-band-sleeves","title":"COREFX Resistance Band Sleeves","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eFabric sleeves that slide over resistance loop bands to prevent skin pinching and reduce direct latex contact during exercises. A small accessory that solves a common annoyance with banded training.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003ePrevents pinching during banded squats and hip thrusts\u003c\/li\u003e\n\u003cli\u003eReduces direct skin contact with latex\u003c\/li\u003e\n\u003cli\u003eFits standard resistance loop bands\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone doing regular banded leg work — squats, hip thrusts, lateral walks — who wants a more comfortable experience.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eSlide the sleeve over your resistance band before positioning it on your legs. Use during banded squats, hip thrusts, or any exercise where the band sits against bare skin.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e1 pair of COREFX Resistance Band Sleeves\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat size bands do these fit?\u003c\/strong\u003e\u003cbr\u003eDesigned for standard COREFX resistance loop bands.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53831964754238,"sku":"CFXBANDSLV","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/Band-Sleeve-1440x800px.jpg?v=1782844043"},{"product_id":"corefx-mini-band-set-5-pack","title":"COREFX Mini Band Set (5-Pack)","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA set of 5 colour-coded mini resistance bands in progressive resistance levels. Latex-free fabric construction means no rolling, no snapping, and no skin pinching — built for glute activation, hip stability, and rehab work.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e5 progressive resistance levels in one set\u003c\/li\u003e\n\u003cli\u003eFabric construction — won't roll or snap like latex\u003c\/li\u003e\n\u003cli\u003eCompact, travel-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone doing glute activation, hip stability, or lateral walk exercises. Physiotherapy clients with prescribed banded rehab work. Travellers wanting a portable training set.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003ePlace above the knees for glute activation, around ankles for lateral walks and monster walks. Start with the lightest band and progress as strength improves.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e5 mini bands, light to extra heavy\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhy fabric instead of latex?\u003c\/strong\u003e\u003cbr\u003eFabric bands stay in place better, won't roll up your legs during exercise, and don't pinch skin the way latex bands can.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"Default Title","offer_id":53831964787006,"sku":"CFXMBSET","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/download_992676c0-8a17-4902-bf3f-c0233c21892a.jpg?v=1782736714"},{"product_id":"corefx-weighted-vest","title":"COREFX Weighted Vest","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn adjustable weighted vest with a contoured, breathable fit. Add resistance to bodyweight exercises, walking, running, or general conditioning without changing your movement pattern.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eAdjustable weight load\u003c\/li\u003e\n\u003cli\u003eContoured fit stays close to the body\u003c\/li\u003e\n\u003cli\u003eBreathable construction for extended wear\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone adding load to walking, running, or bodyweight training. Athletes building work capacity under added resistance.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eSecure the vest with the adjustable straps for a snug, even fit. Start with a lighter load and progress as conditioning improves. Use for walks, runs, or bodyweight circuits.\u003c\/p\u003e\u003ch4\u003eWhat's included\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e1 COREFX Weighted Vest (20lb or 40lb)\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eCan I remove weight to adjust the load?\u003c\/strong\u003e\u003cbr\u003eThe vest comes at a fixed total weight per size (20lb or 40lb) with a contoured, even distribution.\u003c\/p\u003e","brand":"COREFX","offers":[{"title":"20 lb","offer_id":53831965311294,"sku":"CFXWV20","price":149.54,"currency_code":"CAD","in_stock":true},{"title":"40 lb","offer_id":53831965344062,"sku":"CFXWV40","price":189.54,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/2162\/0542\/files\/CFXPWV20_COREFXWeightedVest20lbs.jpg?v=1782754080"},{"product_id":"corefx-power-tubes-4","title":"COREFX Power Tubes 4'","description":"\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003e4-foot resistance tubes with clip-end attachments, compatible with door anchors, ankle cuffs, and handles. Five resistance levels for progressive strength and rehab work.\u003c\/p\u003e\u003ch4\u003eKey benefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eClip-end design works with anchors, cuffs, and handles\u003c\/li\u003e\n\u003cli\u003e5 progressive resistance levels\u003c\/li\u003e\n\u003cli\u003eCompact and portable\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWho it's for\u003c\/h4\u003e\u003cp\u003eAnyone building a home resistance training setup. Physiotherapy clients doing prescribed tube exercises.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eClip onto a door anchor, ankle cuff, or handle attachment. 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